Holistic Training and Physio (HTP) is an all-round approach to wellness as it encompasses physical therapy, nutrition and personalized training. Training with an Athletic Therapist and Strength and Conditioning Specialist insures proper biomechanics and posture at all times which maximizes your efficiency and decreases the potential for injury while working out. Nutrition plays a vital role for your health and unlike other diets that recommend the same plan for everyone, the metabolic typing diet recognizes that we are individuals and that our metabolisms differ, therefore our diets should reflect our individualism.

Education:
B.Sc. Exercise Science with a Specialization in Athletic Therapy
Graduated with Distinction from Concordia University 2008

About me:
While I enjoy indoor weight training, I try to spend as much time outdoors as possible, camping, hiking, and being with my dogs. My latest pastime has been snowshoeing in the woods. As I am always looking for a new challenge, I am currently training for ...

PERSONAL TRAINING
PREHAB
METABOLIC TYPING DIET
ATHLETIC THERAPY
FUNCTIONAL MOVEMENT SCREEN